Basic principles
Betting is entertainment, not income. Play with money you are prepared to lose, set time and spending limits in advance, do not chase losses, and do not play when stressed or drinking.
Signs that control is slipping
Growing stakes, secrecy, debts, intrusive thoughts about the game, irritability without it, failed attempts to quit.
Self-limitation tools
The operator’s account settings offer deposit and time limits, time-outs and self-exclusion. Set them before your first deposit.
Where to turn
To those close to you and to specialists — psychologists, addiction doctors, including in state clinics in Uzbekistan. International communities: Gamblers Anonymous (gamblersanonymous.org), BeGambleAware (begambleaware.org).
This site is for adults aged 18 or over.